Work With Me
Your wellness journey is personal, and I’m here to support and guide you every step of the way.
 Through a whole-systems approach integrating the tools of mind-body medicine, I’ll help you reconnect with your health and create a life of balance and fulfillment. Together, we’ll design a personalized path toward sustainable wellness that honors your body, mind, and emotions.
Schedule A Consultation 
“Blending holistic methods to restore balance and vitality.”
I take a whole-person approach that blends natural therapies with evidence-based treatments to support your body, mind, and emotional well-being. My care is centered on three key areas that are essential for creating lasting change:
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Hormone Health
“Supporting your body’s natural cycles for balance and vitality.”
The female system is cyclical by design. Harnessing that cycle for dependable rhythms with minimal symptoms is essential for optimizing health. In partnership, we’ll create the best conditions for hormone balance and regulation, helping you feel aligned and resilient.
Mental Wellness
“Reclaim emotional stability through clarity and self-awareness.”
Living with emotional stability requires owning the stories of our past, unlearning patterns that steer us away from authenticity, and reclaiming what is true and whole about ourselves. Together, we’ll create more mental wellness by building greater emotional balance and clarity within.
Somatic Healing
“Healing the body through nervous system regulation and mind-body integration.”
The body holds onto life’s experiences, and learning how to heal at a body-based level is essential for lasting change. I provide care and guidance on balancing your nervous system and integrating body-based practices to support your healing journey.
 
Initial Integrative Intake
90 minutes · $375
In-Person to Establish Care
A comprehensive care intake with an integrative overview. This visit includes a thorough inquiry of who you are plus integrative learning of how your body operates, with a focus on helping you create greater health & balance. Our shared time will include lifestyle medicine recommendations, functional lab guidance, a targeted supplement plan, nutrition &Â exercise guidance, and a holistic vision with action steps for launching into greater wellness.
Continued Care Sessions
60 minutes · $250
In-Person or Telehealth
Follow-up care focused on reviewing your work up, optimizing your wellness plan, improving physiological function, providing accountability for clarified health aims, and exploring emotional and mental frameworks that require attention to create and sustain long-term health and vibrance.
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Shorter Sessions
30 minutes · $125
In-Person or Telehealth
These visits are ideal for shorter attunement sessions or acute care issues when targeted support is needed between longer visits.
 
Whole Health Starter
$697 (one-time) or 2 payments of $375
3 sessions over 6 weeks
Who It’s For
Women who feel exhausted, overwhelmed, or stuck inside their health issues and who want to begin rebuilding balance, clarity, energy, and lasting wellness.
Outcome
Establish a foundation for whole-person health: balanced hormones, stable mood, restored energy, optimal metabolism and renewed confidence in body and mind.
Inclusions
- 1 Initial Integrative Intake Session for 90 minutes
- 2 Continued Care Sessions for 60 minutes (in-person or telehealth)
- Direct email check-ins between visits
- Supportive Instruction + Supplement Guidance
- 15% discount on supplements recommended for your health plan
Whole Health ResetÂ
$1,297 (one-time) or 4 payments of $350
6 sessions over 12 weeks
Who It’s For
High-functioning women who feel chronically depleted, fatigued, or hormonally imbalanced, who are often juggling life’s demands of work, home life, motherhood, caretaking, and/or daily stressors beyond capacity. This commitment is for you if you are ready to make lasting change and take ownership of your health and the role you play in creating it.Â
Outcome
Rebuild your baseline of health and sustain it long-term. Cultivate energy, physiological balance, and emotional stability while reconnecting to your body’s vitality. Build a health and lifestyle plan that optimizes how good you can feel.Â
Inclusions
- 1 Initial Integrative Intake Session for 90 minutes
- 5 Continued Care Sessions for 60 minutes every two weeks (in-person or telehealth)
- Direct email check-ins between visits
- Supportive Instruction + Supplement Guidance
- 15% discount on supplements recommended for your health plan
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Personalized Consultations
Individualized support to address your unique wellness needs.
Every person’s health journey is different. In our one-on-one consultations, I’ll take the time to understand your story, your symptoms, and your goals.
Together, we’ll co-create a personalized plan that aligns with your needs, guiding you toward vibrant health, balance, and sustainability
Annual Membership
Deepen your healing journey with ongoing integrative support to build a sustainable wellness lifestyle
Available to established care recipients, the Annual Membership offers direct comprehensive care for the year to provide guidance, support and accountability. This commitment is designed to help you build integral care & practices into your daily life, fostering long-term health and healing.
 
Whether you’re seeking personalized care, integrative treatments, or guided learning through self-paced courses, I’m here to help you take the next step toward your wellness goals. Let’s work together to create the health, balance, and fulfillment you deserve.
Contact Me to Get Started